ZUMBA, JOIN the FUN! An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Besides losing weight, Zumba can help lower your risk of heart disease, reduce your blood pressure and bad cholesterol, and boost your good cholesterol. If you have heart disease, your doctor may suggest starting back on the road to fitness in a cardiac rehab program instead of jumping right into a Zumba class
ZUMBA
